**https://latearrivals.com.au/ THERE WILL BE NO BROTHERHOOD SESSIONS FROM 10 MARCH - 1 APRIL 2020 AS I'LL BE RUNNING WITH 3 OTHER BROTHERS for Legacy WA - 11 days, collectively running 1100 km across the Nullarbor Plain.**
I am a former elite Australian navy deep-sea bomb disposal diver and I want to bring mobility, natural body strength, team spirit to the forefront of the male mind whilst redefining male masculinity in Singapore.
My purpose is to create a brotherhood that contributes to every brother being stronger and more mobile, every brother reaches their body's physical and mental limits, every brother grows in a community environment which challenges one another, encourages one another and will show up for one another.
Men are arguably less mobile in the shoulders and hips. I want to go deeper than the surface of the male masculine mind, health and breaking male fitness stereotypes - 40 minutes at a time.
On the surface, men may look fit, look strong, look physically and mentally healthy, but deeper under the surface is where the focus must begin to truly know your potential.
Each 40-minute exercise brotherhood session is designed only for men, of all fitness levels and will focus on functional body compound movements, body strength and cognitive development in an outdoor environment.
Why flag alpha fitness as a logo? This flag has been with me most of my career. Professionally it's significant with my diving background and personally, it means that I must always dive deep into myself physically, mentally and emotionally.
Flag alpha (white and blue) is a maritime internationally recognised flag for the letter "a" and on the water, the flag indicates there is a diver below. Countries within the united states diving community conventionally use the red flag with a white stripe from the upper left corner to the bottom right corner.
The 'alpha' in flag alpha fitness represents the modern alpha male. I will lead the brothers by educating them in mind, strength and mobility connections to reshape them to a healthier alpha male opinion.