**https://latearrivals.com.au/ THERE WILL BE NO BROTHERHOOD SESSIONS FROM 10 MARCH - 1 APRIL 2020 AS I'LL BE RUNNING WITH 3 OTHER BROTHERS for Legacy WA - 11 days, collectively running 1100 km across the Nullarbor Plain.**
Situation: FLAG ALPHA FITNESS - A Brotherhood (FAF) was created so I have a place to offer knowledge and share my passion for fitness whilst helping others. This made me want to create a brotherhood where men can exercise, share health, fitness, challenges and wins that men go through to be the man we want to be.
FAF Mission: Create a Brotherhood where men can feel a sense of belonging. A community where men can exercise for 40 minutes, be themselves, be unique, no society pressures, no judgement in an enjoyable, safe outdoor environment to improve their overall health.
Execution: Exercise: Outdoor fitness with body weight exercise movements focusing on mobility, agility, mind and body exercise drills for the upper body, core region and lower body areas in each session. Community Session Size: Fitness sessions conducted with a minimum of 2 brothers confirmed, sessions will be capped at 15 brothers per session. There are two sessions currently with potential to increase session days and times when brother numbers increase.
Admin: How to Join: Register through Memberships and I will send you the registration details, waiver and release form, and Package Details for Sessions
Paymentsmade through PayNow/Paylah+6581381236 (QR Code at bottom of Page) or Session Schedule *reference your name and Brotherhood Session Package *registration, payments and waiver release form must be confirmed before session start with trainer at session or online via email
Logistics: Session #1 Time: 0700hrs -0740hrs Session #2 Time: 0800hrs - 0840hrs Weekdays: Tuesdays & Thursdays Location: The Lawn @ Marina Bay, 8A Marina Blvd, Singapore 018984 (Map Link) Closest MRT: Downtown on the blue line What to bring: Full water bottle, Bath Towel (or yoga mat), Training Shoes, Comfortable training clothes that allow for full range of movement for your arms and legs and your natural lively personality.
Communication: Registration and information requests - Click Here
PayNow Options available at the brotherhood sessions (QR Code Below)